Health and Physical Activity

Menstrual Health in Sport

The Physical Activity Throughout the Menstrual Cycle course is designed to improve menstrual health literacy in sport, supporting athletes, coaches, and sports professionals in understanding how the menstrual cycle affects physical performance, training, and wellbeing. Through evidence-based content and practical guidance, the course promotes awareness, breaks taboos, and provides tools to create more inclusive and supportive sporting environments, particularly at grassroots level.

How to improve workplace well-being and productivity through physical activity in the workplace?

This online course is designed for human resources leaders, managers, and decision-makers who seek to improve organisational performance through evidence-based corporate wellness strategies. Complementary to the course "Move at Work”, this course explores the strategic value of physical activity in the workplace and its direct impact on company results.

Transforming Sport for a More Inclusive World Are you a sport professional committed to fostering environments where everyone belongs? The "Sport For All Mock Course" is your essential guide to understanding, addressing, and overcoming barriers to inclusion and combating discrimination in sport.

How can municipalities promote healthy ageing and increase physical activity among older adults?

Support older adults in your community to stay active, healthy, and independent with this practical course. Learn how to use digital health tools to increase physical activity among seniors. Discover evidence-based strategies to improve engagement. Gain the skills to implement effective, community-based solutions that promote active ageing, enhance well-being, and improve quality of life.

The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.  

Corporate Sport and Workplace Physical Activity

The Move@Work online course is designed for company managers and organisational leaders who want to implement effective corporate sport and workplace physical activity programmes. It provides practical insights into the benefits of active workplaces and offers proven strategies to promote employee wellbeing, productivity, and engagement.

Developed within the European project SAFE COMBAT, co-funded by the Erasmus+ Sport programme, this course provides sport professionals, club officials and technical staff with the knowledge and practical tools to strengthen safeguarding in combat sports and martial arts, enabling them to recognise risks, prevent interpersonal violence and contribute to safe, respectful and participant-centred sport environments.