The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.
iRecover is a 24-month project focused on promoting health-enhancing physical activity. It aims to obtain a better understanding of stress-recovery balance and post-exercise recovery strategies for grassroots sports and to promote post-exercise recovery strategies among grassroots sports clubs and associations, improving performance and reducing physical and mental stress in young athletes.
