عزز أنماط الحياة الصحية والنشطة من خلال فهم دقيق للرياضة والصحة. استفد من رؤى الخبراء، سواء كنت تتطلع إلى زيادة النشاط البدني والرفاهية في المجتمع أو التعرف على التطبيقات السريرية للتمارين الرياضية.
The aim of the "Physical Activity Throughout the Menstrual Cycle" Course is to increase menstrual health literacy related to the practice of physical activity throughout the menstrual cycle for grassroots sports athletes and coaches; through tailored education and awareness-raising tools.The aim of the "Women Fitness Cycle" Course is to increase menstrual health literacy related to the practice of physical activity throughout the menstrual cycle for grassroots sports athletes and coaches; through tailored education and awareness-raising tools.
Help older adults in your community stay active and independent with this practical course from the EU-funded EUAPPTIVE project. Learn how to use digital tools—apps, wearables, and online programs—to promote physical activity among older adults. Discover proven strategies, run local focus groups, and design effective, personalised digital health interventions.
The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.
The Move@Work online course is dedicated to company managers that are interested in implementing corporate sport strategies to promote physical activity among their employees. In this course, learners will be able to find out about the positive effects of workplace physical activity and get to know best practices from experienced professionals in the field.
