The Physical Activity Throughout the Menstrual Cycle course is designed to improve menstrual health literacy in sport, supporting athletes, coaches, and sports professionals in understanding how the menstrual cycle affects physical performance, training, and wellbeing. Through evidence-based content and practical guidance, the course promotes awareness, breaks taboos, and provides tools to create more inclusive and supportive sporting environments, particularly at grassroots level.

How to improve workplace well-being and productivity through physical activity in the workplace?

This online course is designed for human resources leaders, managers, and decision-makers who seek to improve organisational performance through evidence-based corporate wellness strategies. Complementary to the course "Move at Work”, this course explores the strategic value of physical activity in the workplace and its direct impact on company results.

The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.  

The iPrevent App is a digital tool that has been created for the iPrevent project, whose main objective is to use digital tools to prevent injuries in grassroots and amateur sports. Since injuries among young athletes are one of the main concerns in the field of sport sciences, this application intends to facilitate access to specific injury prevention programmes for coaches and athletes at the grassroots levels. The aim of this course is to facilitate new users' access to the application by guiding them through the initial steps, such as creating accounts, teams, or athletes, and developing new injury prevention programs.

The Move@Work online course is dedicated to company managers that are interested in implementing corporate sport strategies to promote physical activity among their employees. In this course, learners will be able to find out about the positive effects of workplace physical activity and get to know best practices from experienced professionals in the field.