Physical Activity Throughout the Menstrual Cycle

The “Physical Activity Throughout the Menstrual Cycle” course is a comprehensive and free educational program designed for a diverse audience, including athletes, coaches, and other sport professionals. The program addresses the traditionally taboo topic of menstruation by fostering menstrual health literacy and providing evidence-based information. It equips participants with practical knowledge to understand how the menstrual cycle influences physical activity, performance, and overall well-being. The course also aims to enhance communication skills around menstruation in sports settings, ultimately helping to tailor training programs and create more supportive environments for female athletes.