O curso «Atividade Física ao Longo do Ciclo Menstrual» foi concebido para melhorar os conhecimentos sobre saúde menstrual no desporto, ajudando atletas, treinadores e profissionais do desporto a compreender como o ciclo menstrual afeta o desempenho físico, o treino e o bem-estar. Através de conteúdos baseados em evidências e orientações práticas, o curso promove a sensibilização, quebra tabus e fornece ferramentas para criar ambientes desportivos mais inclusivos e solidários, especialmente ao nível das bases.

The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.  

The iPrevent App is a digital tool that has been created for the iPrevent project, whose main objective is to use digital tools to prevent injuries in grassroots and amateur sports. Since injuries among young athletes are one of the main concerns in the field of sport sciences, this application intends to facilitate access to specific injury prevention programmes for coaches and athletes at the grassroots levels. The aim of this course is to facilitate new users' access to the application by guiding them through the initial steps, such as creating accounts, teams, or athletes, and developing new injury prevention programs.

The Move@Work online course is dedicated to company managers that are interested in implementing corporate sport strategies to promote physical activity among their employees. In this course, learners will be able to find out about the positive effects of workplace physical activity and get to know best practices from experienced professionals in the field.