O curso «Atividade Física ao Longo do Ciclo Menstrual» foi concebido para melhorar os conhecimentos sobre saúde menstrual no desporto, ajudando atletas, treinadores e profissionais do desporto a compreender como o ciclo menstrual afeta o desempenho físico, o treino e o bem-estar. Através de conteúdos baseados em evidências e orientações práticas, o curso promove a sensibilização, quebra tabus e fornece ferramentas para criar ambientes desportivos mais inclusivos e solidários, especialmente ao nível das bases.

How to improve workplace well-being and productivity through physical activity in the workplace?

This online course is designed for human resources leaders, managers, and decision-makers who seek to improve organisational performance through evidence-based corporate wellness strategies. Complementary to the course "Move at Work”, this course explores the strategic value of physical activity in the workplace and its direct impact on company results.

How can municipalities promote healthy ageing and increase physical activity among older adults?

Support older adults in your community to stay active, healthy, and independent with this practical course. Learn how to use digital health tools to increase physical activity among seniors. Discover evidence-based strategies to improve engagement. Gain the skills to implement effective, community-based solutions that promote active ageing, enhance well-being, and improve quality of life.

The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.  

The iPrevent App is a digital tool that has been created for the iPrevent project, whose main objective is to use digital tools to prevent injuries in grassroots and amateur sports. Since injuries among young athletes are one of the main concerns in the field of sport sciences, this application intends to facilitate access to specific injury prevention programmes for coaches and athletes at the grassroots levels. The aim of this course is to facilitate new users' access to the application by guiding them through the initial steps, such as creating accounts, teams, or athletes, and developing new injury prevention programs.

Corporate Sport and Workplace Physical Activity

The Move@Work online course is designed for company managers and organisational leaders who want to implement effective corporate sport and workplace physical activity programmes. It provides practical insights into the benefits of active workplaces and offers proven strategies to promote employee wellbeing, productivity, and engagement.