Women Fitness Cycle

The aim of the “Women Fitness Cycle” Course is to increase menstrual health literacy related to the practice of physical activity throughout the menstrual cycle for grassroots sports athletes and coaches; through tailored education and awareness-raising tools.

Certifiers:

Instituto Politécnico de Viana do Castelo

Course description

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“Women Fitness Cycle” is an Erasmus+ project under the coordination of the University of Tübingen. Women Fitness Cycle aims to research the effects of the menstrual cycle on Physical Activity. It will build European Guidelines for Physical Activity following the Menstrual Cycle, as well as tools and educational content to increase menstrual literacy in the sports sector.

This course was developed with the support of the Erasmus+ Programme of the European Union. The contents of these pages are the sole responsibility of the publishers and do not represent the views of the European Commission.

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