INSTRUCTOR

Tiago RIBEIRO

Assistant Professor /

Faculty of Human Kenetics, University of Lisbon

About Me

Tiago Delgado Ribeiro is passionate about sports, pedagogy and healthy lifestyles. He is currently completing a European PhD in Education, mainly based at the Faculty of Human Kinetics, University of Lisbon (FMH-ULisboa), as well as a master’s degree in Public Health at NOVA University Lisbon. Additionally, he teaches in the Master’s programme in Physical Education Teaching at FMH-ULisboa and works on health promotion projects, primarily focused on physical activity promotion. His main research interests include Health Promotion and Physical Education. Alongside his academic work, he maintains an active lifestyle and pursues further training to enhance his professional and personal skills. He also collaborates as a board member of the Portuguese Society of Physical Education.

Free

Healthy Lifestyles

Physical Activity Throughout the Menstrual Cycle

Menstrual Health in Sport

The Physical Activity Throughout the Menstrual Cycle course is designed to improve menstrual health literacy in sport, supporting athletes, coaches, and sports professionals in understanding how the menstrual cycle affects physical performance, training, and wellbeing. Through evidence-based content and practical guidance, the course promotes awareness, breaks taboos, and provides tools to create more inclusive and supportive sporting environments, particularly at grassroots level.