The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.
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Course description
iRecover is a 24-month project focused on promoting health-enhancing physical activity. It aims to obtain a better understanding of stress-recovery balance and post-exercise recovery strategies for grassroots sports and to promote post-exercise recovery strategies among grassroots sports clubs and associations, improving performance and reducing physical and mental stress in young athletes.
iRecover is a 24-month project focused on promoting health-enhancing physical activity. It aims to obtain a better understanding of stress-recovery balance and post-exercise recovery strategies for grassroots sports and to promote post-exercise recovery strategies among grassroots sports clubs and associations, improving performance and reducing physical and mental stress in young athletes.
“Physical Activity Programme for Injury Recovery” (iRecover) is an Erasmus+ project under the coordination of Sport Innovation Hub. iRECOVER targets grassroots sports by revolutionizing post-exercise recovery strategies. While SportsComp emphasizes higher education and professional development, iRECOVER’s emphasis lies on athlete well-being and performance enhancement, making it a pioneering force in the field of grassroots sports recovery.
This course was developed with the support of the Erasmus+ Programme of the European Union. The contents of these pages are the sole responsibility of the publishers and do not represent the views of the European Commission.
