Foundations of Physical Conditioning

This 0.3 ECTS micro-credential  moves from the core concepts —what conditioning is and how the body responds to training— to a practical, evidence-based tour of each physical capacity, closing with what today's science and health guidelines actually recommend. It combines concise theory with mandatory video resources, self-check questions, an interactive mini-lab and a final assessment. Passing the final quiz earns the micro-credential, issued and quality-assured by Sport Academy.
Ideal for students of sport science and physical education, fitness and personal-training professionals, coaches, and anyone who wants solid, current foundations of physical conditioning.
You will learn to

• Tell physical activity, exercise and sport apart, and locate the motor capacities within them.
• Explain adaptation to training: supercompensation, internal vs external load, and the training principles.
• Describe endurance, strength, speed and flexibility —their types, manifestations and conditioning factors.
• Read current health recommendations and recent scientific updates with a critical eye.