This microcredential (0.3 ECTS · 3 hours) studies how mental processes and behaviour influence sporting performance, and how this performance, in turn, influences the psychological wellbeing of the individual taking part. This course offers a practical introduction to the fundamental concepts of sport psychology, designed for coaches, sports trainers and athletes who wish to understand and apply these tools in their day-to-day lives, without the need for prior knowledge of psychology.
