iRecover is a 24-month project focused on promoting health-enhancing physical activity. It aims to obtain a better understanding of stress-recovery balance and post-exercise recovery strategies for grassroots sports and to promote post-exercise recovery strategies among grassroots sports clubs and associations, improving performance and reducing physical and mental stress in young athletes. <\/p>\n","protected":false},"excerpt":{"rendered":"
The Physical Activity Programme for Injury Recovery course provides trainers with the tools to prepare and provide effective post-exercise recovery programmes.<\/p>\n
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