{"id":38912,"date":"2026-01-31T18:47:26","date_gmt":"2026-01-31T17:47:26","guid":{"rendered":"https:\/\/sportacademy.com\/product\/women-fitness-cycle\/"},"modified":"2026-03-11T10:19:13","modified_gmt":"2026-03-11T09:19:13","slug":"women-fitness-cycle","status":"publish","type":"product","link":"https:\/\/sportacademy.com\/ar\/product\/women-fitness-cycle\/","title":{"rendered":"Physical Activity Throughout the Menstrual Cycle"},"content":{"rendered":"<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-38912-1\" width=\"640\" height=\"360\" poster=\"https:\/\/sportacademy.com\/wp-content\/uploads\/2025\/11\/TSA-24Julio-Stills-Germina-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sportacademy.com\/wp-content\/uploads\/2024\/10\/SA-WFC-Julio2025-Horizontal-4K-1-1-1.mp4?_=1\" \/><a href=\"https:\/\/sportacademy.com\/wp-content\/uploads\/2024\/10\/SA-WFC-Julio2025-Horizontal-4K-1-1-1.mp4\">https:\/\/sportacademy.com\/wp-content\/uploads\/2024\/10\/SA-WFC-Julio2025-Horizontal-4K-1-1-1.mp4<\/a><\/video><\/div>\n<p>The &#8220;Physical Activity Throughout the Menstrual Cycle&#8221; course is a comprehensive and free educational program designed for a diverse audience, including athletes, coaches, and other sport professionals. The program addresses the traditionally taboo topic of menstruation by fostering menstrual health literacy and providing evidence-based information. It equips participants with practical knowledge to understand how the menstrual cycle influences physical activity, performance, and overall well-being. The course also aims to enhance communication skills around menstruation in sports settings, ultimately helping to tailor training programs and create more supportive environments for female athletes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The aim of the &#8220;Physical Activity Throughout the Menstrual Cycle&#8221; Course is to increase menstrual health literacy related to the practice of physical activity throughout the menstrual cycle for grassroots sports athletes and coaches; through tailored education and awareness-raising tools.The aim of the &#8220;Women Fitness Cycle&#8221; Course is to increase menstrual health literacy related to the practice of physical activity throughout the menstrual cycle for grassroots sports athletes and coaches; through tailored education and awareness-raising tools.<\/p>\n","protected":false},"featured_media":38913,"template":"","meta":{"featured":"true","hide":"false"},"product_brand":[],"product_cat":[852],"product_tag":[],"school":[782],"language":[994],"instructors":[1086,1107,1130],"entidades-certificadoras":[1330,1335,1281,1271,1325,1300],"class_list":{"0":"post-38912","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-852","7":"school-782","8":"language-english-ar","9":"instructors-germina-cekanauskaite","10":"instructors-julia-dietz","11":"instructors-tiago-ribeiro","12":"entidades-certificadoras-faculdade-de-motricidade-humana","13":"entidades-certificadoras-instituto-politecnico-de-viana-do-castelo","14":"entidades-certificadoras-lithuanian-football-federation","15":"entidades-certificadoras-sport-innovation-hub","16":"entidades-certificadoras-tubingen-university","17":"entidades-certificadoras-universitas","19":"first","20":"instock","21":"featured","22":"virtual","23":"sold-individually","24":"purchasable","25":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product\/38912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product\/38912\/revisions"}],"predecessor-version":[{"id":41681,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product\/38912\/revisions\/41681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/media\/38913"}],"wp:attachment":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/media?parent=38912"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product_brand?post=38912"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product_cat?post=38912"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product_tag?post=38912"},{"taxonomy":"school","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/school?post=38912"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/language?post=38912"},{"taxonomy":"instructors","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/instructors?post=38912"},{"taxonomy":"entidades-certificadoras","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/entidades-certificadoras?post=38912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}