{"id":38912,"date":"2026-01-31T18:47:26","date_gmt":"2026-01-31T17:47:26","guid":{"rendered":"https:\/\/sportacademy.com\/product\/women-fitness-cycle\/"},"modified":"2026-07-13T16:14:21","modified_gmt":"2026-07-13T14:14:21","slug":"women-fitness-cycle","status":"publish","type":"product","link":"https:\/\/sportacademy.com\/ar\/product\/women-fitness-cycle\/","title":{"rendered":"Physical Activity Throughout the Menstrual Cycle"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5tSqJU5k4WY?si=09ImqdyqdEc9GNej\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>This comprehensive and free online course provides essential knowledge on the relationship between the <strong>menstrual cycle and physical activity<\/strong>, helping participants better understand how physiological, psychological, and cognitive changes can influence performance and training.<\/p>\n<p>The course explores key topics such as:<\/p>\n<ul>\n<li>The <strong>phases of the menstrual cycle<\/strong> and essential terminology<\/li>\n<li>The <strong>physical, mental, and emotional effects<\/strong> experienced throughout the cycle<\/li>\n<li>How to <strong>adapt training loads and programmes<\/strong> based on individual needs<\/li>\n<li>Strategies for <strong>strength, endurance, and technique training<\/strong> across different phases<\/li>\n<li><strong>Injury prevention<\/strong> and the impact of the menstrual cycle on risk factors<\/li>\n<\/ul>\n<p>A strong focus is placed on the role of coaches and sports professionals in fostering <strong>open, supportive communication<\/strong>. Participants will learn how to:<\/p>\n<ul>\n<li>Create a <strong>safe and inclusive environment<\/strong> for discussing menstrual health<\/li>\n<li>Apply <strong>practical and age-appropriate communication strategies<\/strong><\/li>\n<li>Challenge common <strong>myths and misconceptions<\/strong> \u062d\u0648\u0644 menstruation and performance<\/li>\n<li>Actively listen to athletes and <strong>adapt training plans collaboratively<\/strong><\/li>\n<\/ul>\n<p>The course also introduces tools for <strong>menstrual cycle monitoring<\/strong>, including the use of a dedicated app to support personalised training and informed decision-making.<\/p>\n<p>By the end of the course, learners will be equipped to integrate menstrual health considerations into training practices, improving both <strong>performance outcomes and athlete wellbeing<\/strong>.<\/p>\n<p>Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-41418\" src=\"https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-300x67.png\" alt=\"Co-funded by the European Union\" width=\"300\" height=\"67\" srcset=\"https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-300x67.png 300w, https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-1024x228.png 1024w, https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-768x171.png 768w, https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-1536x343.png 1536w, https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-2048x457.png 2048w, https:\/\/sportacademy.com\/wp-content\/uploads\/2026\/02\/EN_Co-fundedbytheEU_RGB_POS-600x134.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The <strong>Physical Activity Throughout the Menstrual Cycle<\/strong> course is designed to improve <strong>menstrual health literacy in sport<\/strong>, supporting athletes, coaches, and sports professionals in understanding how the menstrual cycle affects <strong>physical performance, training, and wellbeing<\/strong>. Through evidence-based content and practical guidance, the course promotes awareness, breaks taboos, and provides tools to create more <strong>inclusive and supportive sporting environments<\/strong>, particularly at grassroots level.<\/p>\n","protected":false},"featured_media":38913,"template":"","meta":{"featured":"true","hide":"false"},"product_brand":[],"product_cat":[852],"product_tag":[],"school":[782],"language":[1786,994,1794,1824],"instructors":[1130,1499,1107,1086,1495],"entidades-certificadoras":[1330,1335,1281,1271,1325,1300],"class_list":{"0":"post-38912","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-852","7":"school-782","8":"language-german","9":"language-english-ar","10":"language-spanish","11":"language-portuguese","12":"instructors-tiago-ribeiro","13":"instructors-1499","14":"instructors-1107","15":"instructors-1086","16":"instructors-1495","17":"entidades-certificadoras-faculdade-de-motricidade-humana","18":"entidades-certificadoras-instituto-politecnico-de-viana-do-castelo","19":"entidades-certificadoras-lithuanian-football-federation","20":"entidades-certificadoras-sport-innovation-hub","21":"entidades-certificadoras-tubingen-university","22":"entidades-certificadoras-universitas","24":"first","25":"instock","26":"featured","27":"virtual","28":"sold-individually","29":"purchasable","30":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product\/38912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product\/38912\/revisions"}],"predecessor-version":[{"id":43570,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product\/38912\/revisions\/43570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/media\/38913"}],"wp:attachment":[{"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/media?parent=38912"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product_brand?post=38912"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product_cat?post=38912"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/product_tag?post=38912"},{"taxonomy":"school","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/school?post=38912"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/language?post=38912"},{"taxonomy":"instructors","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/instructors?post=38912"},{"taxonomy":"entidades-certificadoras","embeddable":true,"href":"https:\/\/sportacademy.com\/ar\/wp-json\/wp\/v2\/entidades-certificadoras?post=38912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}