{"id":37672,"date":"2024-09-23T12:58:12","date_gmt":"2024-09-23T10:58:12","guid":{"rendered":"https:\/\/sportacademy.com\/%d8%b3%d9%8a%d8%a7%d8%b3%d8%a9-%d9%85%d9%84%d9%81%d8%a7%d8%aa-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d8%b7\/"},"modified":"2025-07-19T21:23:40","modified_gmt":"2025-07-19T19:23:40","slug":"%d8%b3%d9%8a%d8%a7%d8%b3%d8%a9-%d9%85%d9%84%d9%81%d8%a7%d8%aa-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d8%b7","status":"publish","type":"page","link":"https:\/\/sportacademy.com\/ar\/%d8%b3%d9%8a%d8%a7%d8%b3%d8%a9-%d9%85%d9%84%d9%81%d8%a7%d8%aa-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d8%b7\/","title":{"rendered":"\u0633\u064a\u0627\u0633\u0629 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637"},"content":{"rendered":"\t\t
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<\/p>

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\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0648\u0635\u0641 \u0623\u0646\u0648\u0627\u0639 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637::<\/span><\/p>

\u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/h3>

\u062a\u062a\u0636\u0645\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0645\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u062a\u0645\u062a\u0644\u0643 \u0645\u0646\u0635\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0630\u0647 \u0633\u064a\u0627\u0633\u0627\u062a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. <\/span><\/p>

\u062a\u0639\u0637\u064a\u0644 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0631\u0641\u0636\u0647\u0627 \u0648\u062d\u0630\u0641\u0647\u0627<\/strong><\/h3>

\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u0639\u0637\u064a\u0644 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0623\u0648 \u0631\u0641\u0636\u0647\u0627 \u0623\u0648 \u062d\u0630\u0641\u0647\u0627 – \u0643\u0644\u064a\u064b\u0627 \u0623\u0648 \u062c\u0632\u0626\u064a\u064b\u0627 – \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u062a\u0635\u0641\u062d\u0647\u0645. \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u062a\u0635\u0641\u062d\u060c \u0644\u0630\u0627 \u064a\u064f\u0631\u062c\u0649 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u0641\u062d \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647. \u0641\u064a \u062d\u0627\u0644 \u0631\u0641\u0636 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0633\u064a\u0638\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629. <\/span><\/p>

\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0633\u064a\u0627\u0633\u0629 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637<\/strong><\/h3>

\u0642\u062f \u062a\u062a\u063a\u064a\u0631 \u0633\u064a\u0627\u0633\u0629 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0623\u0648 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u062f\u062e\u0644\u0648\u0646 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>

\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637<\/strong><\/h3>

\u0642\u062f \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0631\u0648\u0627\u0628\u0637 (\u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0648\u0627\u0644\u0644\u0627\u0641\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u0632\u0631\u0627\u0631) \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0648\u064a\u0628 \u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629. \u0648\u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0644\u0627 \u062a\u0639\u0646\u064a \u0636\u0645\u0646\u0627\u064b \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0623\u0648 \u0627\u0644\u062f\u0639\u0648\u0629 \u0644\u0632\u064a\u0627\u0631\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0642\u0639. <\/span><\/p>

\u0644\u0627 \u062a\u0642\u062f\u0645 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0623\u0648 \u062a\u0628\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0648\u0644\u0627 \u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062a\u0642\u0646\u064a \u0623\u0648 \u0627\u0644\u062f\u0642\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0642 \u0623\u0648 \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u0627\u0644\u0634\u0631\u0639\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637. \u0644\u0627 \u062a\u0642\u0648\u0645 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0644\u0627 \u062a\u0635\u0627\u062f\u0642 \u0623\u0648 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0622\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629. <\/span><\/p>

\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0648 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0626 \u0631\u0627\u0628\u0637\u064b\u0627 \u062a\u0634\u0639\u0628\u064a\u064b\u0627 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0622\u062e\u0631 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0633\u0628\u0648\u0631\u062a\u0633 \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>

– \u064a\u062d\u0638\u0631 \u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0623\u064a \u0645\u062d\u062a\u0648\u0649 \u0623\u0648 \u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0630\u0646 \u0635\u0631\u064a\u062d \u0645\u0646 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/span><\/p>

– \u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0642\u062f\u064a\u0645 \u0625\u0642\u0631\u0627\u0631\u0627\u062a \u0643\u0627\u0630\u0628\u0629 \u0623\u0648 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u0639\u0646 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0623\u0648 \u0645\u062d\u062a\u0648\u0627\u0647\u0627\/\u062e\u062f\u0645\u0627\u062a\u0647\u0627.<\/span><\/p>

– \u0644\u0627 \u064a\u062c\u0648\u0632 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0634\u0639\u0628\u064a \u0639\u0644\u0649 \u0623\u064a \u0639\u0646\u0635\u0631 \u0645\u062d\u0645\u064a \u0643\u0645\u0644\u0643\u064a\u0629 \u0641\u0643\u0631\u064a\u0629 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a \u062f\u0648\u0646 \u062a\u0635\u0631\u064a\u062d \u0635\u0631\u064a\u062d \u0645\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/span><\/p>

\u0644\u0627 \u064a\u0646\u0637\u0648\u064a \u0625\u0646\u0634\u0627\u0621 \u0631\u0627\u0628\u0637 \u062a\u0634\u0639\u0628\u064a \u0639\u0644\u0649 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0633\u0628\u0648\u0631\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0645\u0627\u0644\u0643 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0623 \u0645\u0646\u0647 \u0627\u0644\u0631\u0627\u0628\u0637.<\/span><\/p>

<\/p>

\u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/strong><\/h2>

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<\/p>

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